Chair Cardio Dance
This is a fun and engaging exercise that will not only benefit your seniors physically but mentally and emotionally. This modified chair dance activity will help improve balance, agility,
heart health and so much more, the best part is that they’ll have a blast!
Chair Yoga is an amazing class with a ton of benefits including loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. This slow paced class will focus on gentle movement that will stretch, strengthen and provide much needed movement for your seniors.
A strong core stabilizes your entire body, giving you better balance and better posture. Performing core exercises for seniors can help prevent falls, decrease back pain, and more!
Lower Body Workout
This is a simple and fun activity to provide to your seniors that will help improve their balance,
strengthen their lower body muscles and give them an easy way to provide the much needed movement in their lower bodies!
Upper Body Workout
Upper body strength training helps to improve body composition, muscle strength, joint flexibility and improves mobility over time. It is a great workout that your seniors will love and feel the benefits of!